Everyone still seems to be coming down with a cough, cold or even the flu. But you can avoid the snuffles, by putting our Top 10 tips into a...
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Tampilkan postingan dengan label Tips For Better Health. Tampilkan semua postingan
Tampilkan postingan dengan label Tips For Better Health. Tampilkan semua postingan
Pomegranate juice against prostate cancer
U.S. researchers reported that pomegranate juice - which was notorious as a health drink - has the effect of anti-prostate cancer, according...
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White Bread: Why Is It Bad For You?
White Bread: Why Is It Bad For You? This one item that has long been a constant at every body's breakfast tables, has earned quite a bad...
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Importance of Vitamin C
Importance of Vitamin C Vitamin C is really important to your family health if you want to boost your immune system especially now that Inf...
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Eat only the unpolished whole grain rice that takes 40-45 min to cook
There are a lot of different types of rices out there and it can be hard to choose which one to eat if you wanna be healthy. In general, the...
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Soak dried beans over the night instead of cooking canned beans
Here's something I started doing recently. A few times of the week I soak dried beans over the night and cook them the day after. I lik...
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Buy frozen vegetables instead of fresh vegetables for more nutrition
Yes, this might sound weird.How can frozen vegetables contain more nutrition than fresh vegetables?The answer applies to the vegetables that...
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Boil your food instead of fry it to be healthier
If you have a choice of boiling the food you're gonna cook or to fry it, go for boiling it.Now I'm not talking about fries or hambug...
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Buy organic salmon because...
...organic salmon doesn't contain chemical coloring agents that makes them look more reddish and "tastier". ...
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Clear your kitchen cabinets of outdated food to prevent accidental sickness
My brother gave me the mission to clean and clear up his kitchen cabinets today. And what was the results ??I found that almost 40% of the f...
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Eat oranges as fast as you can to get rid of your cold
Today I woke up with cold symptoms. I feel it in my throat and nose that I'm about to get sick. Last time this happened was about half a...
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Open your windows for a couple of minutes before going to bed for better sleep
This is widely known and a helpful tip if you have troubles falling asleep or have insomnia. Before you are going to bed, just open your bed...
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Place your apples and tomatoes far from each other in the fridge for freshness
Quick tip.Apples gives out a scent, a gas, that shortens the freshness of tomatoes. So in order to keep the tomatoes fresh the longest possi...
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Hard to breathe through your nose at night is a sign of unhealthy eating
Every now and then - do you have a hard time to breathe through your nose at night? Feeling that it is stuffed but you can not do anything a...
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Buy a plant to prevent illness
The indoor air can be up to 10-15 times more polluted than outdoor air. Why?Because of paint, wallpaper, furniture, carpets...well, almost a...
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Mashed potatoes with coconut oil
When you normally do mashed potatoes you add some fat to it, like butter. I tried adding coconut oil instead of butter and voil� - the mashe...
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Drinking water
Drinking water Drinking water or other beverage should be done between meals, and not during them. Having liquid in your stomach at the same...
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Add some apple flavor to your boring water
Think drinking water is boring?Then make it different!It's easy. Just add some slices of apple in a pitcher full of water.Yes... Slices....
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Tips for health
What's healthier than water?But do you drink it as often as you should?You should drink water throughout the whole day. If you can affo...
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