Tips For Better Health

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Tips to avoid coughs and colds

Everyone still seems to be coming down with a cough, cold or even the flu. But you can avoid the snuffles, by putting our Top 10 tips into a...

U.S. researchers reported that pomegranate juice - which was notorious as a health drink - has the effect of anti-prostate cancer, according...

White Bread: Why Is It Bad For You? This one item that has long been a constant at every body's breakfast tables, has earned quite a bad...

Importance of Vitamin C Vitamin C is really important to your family health if you want to boost your immune system especially now that Inf...

There are a lot of different types of rices out there and it can be hard to choose which one to eat if you wanna be healthy. In general, the...

Here's something I started doing recently. A few times of the week I soak dried beans over the night and cook them the day after. I lik...

Yes, this might sound weird.How can frozen vegetables contain more nutrition than fresh vegetables?The answer applies to the vegetables that...

If you have a choice of boiling the food you're gonna cook or to fry it, go for boiling it.Now I'm not talking about fries or hambug...