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Want To Lose Weight? Eat a Bigger Breakfast.

When I first heard about this weight loss method I was far from convinced. After all when you think about losing weight, you automatically a...

The Secret To Losing Weight � Maintaining a Journal It has been proven time after time, that those people, who write down everything they ea...

"The oils you mention are good for you, yes (make sure canola is ge free) but on heating it causes a chemical reaction which actually c...

Here's something I do when I'm either powerwalking, running in the forest or running on the treadmill at the gym. I usually run at ...

The metabolism is at its best during mornings just when you have woken up and just before you have eaten breakfast. This means it will be ea...

Are you one of those who doesn't do any workout at all? Maybe you don't want to, because of laziness or because time for it simply d...

Yes... You've heard it before. That you should take the stairs instead of the elevator because, blah blah... We all know why. So why don...

When I cook food I always cook one meal for myself. I have noticed that if I cook more than I usually cook - I eat it. And if I cook less th...

To not eat after 7 pm is a common tip among people who wants to lose weight. But I don't think it only applies to those. Even those who ...